You may be wondering if you can find a Fit Body Boot Camp near you. If so, you are in luck. You can find one in Sioux Falls, South Dakota, and if you’re curious about what’s on offer, keep reading! The workouts at Fit Body Boot Camp are less about bulking up and more about slimming down. And if you’re in the San Diego area, you can even check out the 12-week Transformation classes in Escondido.
New York Fit Body Boot Camp workouts focus less on bulking up than on slimming down
The New York Fit Body Boot Camp combines four essential fitness elements to get you in the best shape of your life. Cardio, resistance training, body-weight core training, and ab workouts are the four cornerstones of this program. The foam flooring is a plus for ab workouts, and certified personal trainers lead every class. They encourage motivation and use encouraging words to help you reach your fitness goals.
High-intensity workouts have become a national obsession. Barbell lifts, kettlebell swings, and bodyweight exercises leave even the most devoted individuals gasping. These intense workouts combine camaraderie with heavy sweating to guarantee great results in a few short hours. But are they right for you? Not necessarily. While these workouts can leave you breathless and feeling like you’ve gone through hell, they’re not the best fitness program for every type of fitness goal.
Escondido Fit Body Boot Camp uses HIIT and Active Rest Training
The fitness system at Escondido Fit Body Boot Camp combines elements of high-intensity interval training (HIIT), exercise stacking, and active rest periods. Each session is a high energy, challenging, and coached by certified personal trainers. The instructors are certified fitness professionals who motivate and hold clients accountable for their goals. In addition to helping you lose weight, HIIT and Active Rest Training can help you burn more calories than conventional workouts.
HIIT is a form of interval training that helps boost your metabolism. The high-intensity exercise bursts keep your body running at a rapid rate for up to 36 hours, resulting in an intense burn of more calories than a steady-paced run. You can incorporate HIIT circuit exercise into a yoga class, a long walk with your dog, or even squeeze in a workout during your lunch break. To know more about the best exercise for your body check our other posts.
Sioux Falls Fit Body Boot Camp offers 12-week Transformation classes
A new location of Sioux Falls’ Fit Body Boot Camp is set to open soon. Located near Shenanigans Sports Bar and Grill, the new gym features 30-minute classes led by nationally certified trainers. Members can expect intense workouts that challenge their bodies and help them reach their health and fitness goals. The program is designed for all fitness levels, and instructors strive to make each session a fun experience.
One of the great things about the Sioux Falls Fit Body Boot Camp location is its affordability. The weekly price starts at just $39 and includes all classes, ranging from beginner to advanced. All sessions are led by a personal trainer, who will coach you throughout the process. This method of fitness has grown to be one of the most popular fitness programs in the country, with classes attracting participants from all backgrounds and skill levels.
Memberships range from $100-179 per month. Most people pay about $125 per month. The membership package is inclusive of unlimited workouts and one-on-one time with a trainer. Members can also purchase a Fit Card for a la carte classes. There are also other classes offered, including personal training. Those looking for more flexibility can also check out a local Fit Body Boot Camp.
The Boot Camp also provides free fitness videos on YouTube. The videos are high-quality and can be as short as 30 minutes. Participants are advised to exercise three to four times a week and complete one 30-minute workout. For beginners, Fit Body Boot Camp requires a mandatory orientation class. Beginners should attend the orientation class to learn the basics. The trainings are offered in two formats – live streaming and in-studio. The live streams have the same structure and quality as the in-studio classes.